30 Second Assault

Presented ByPrototype Sport Performance

Prototype Sport Performance, founded by Justin Vince, specializes in athletic development for competitive and high-performance athletes. With a focus on strength, speed, and movement efficiency, Prototype delivers individualized training programs that build the physical qualities athletes need to excel in their sport. Justin combines years of coaching experience with a data-informed approach to guide athletes through structured progressions tailored to their goals, sport demands, and competition schedule. Whether in-season or off-season, Prototype helps athletes train with purpose, perform at a higher level, and reduce the risk of injury.

Check Out Prototype Sport Performance Here

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Presented ByPrototype Sport Performance

Prototype Sport Performance, founded by Justin Vince, specializes in athletic development for competitive and high-performance athletes. With a focus on strength, speed, and movement efficiency, Prototype delivers individualized training programs that build the physical qualities athletes need to excel in their sport. Justin combines years of coaching experience with a data-informed approach to guide athletes through structured progressions tailored to their goals, sport demands, and competition schedule. Whether in-season or off-season, Prototype helps athletes train with purpose, perform at a higher level, and reduce the risk of injury.

Check Out Prototype Sport Performance Here

Follow the links below to review the results of each individual event

Isometric Mid Thigh Pull

Push Up

Pull Ups

30 Second Assault Bike

30 Yard Dash