Live to Run
An injury rehab and prevention program to assess disfunction, treat or prevent injury, and improve your running performance.
Unlock your full potential with the Live to Run program. Running is more than just a sport; it’s a way of life. However, injuries and inefficiencies can hinder your progress and that’s where we step in. We’re not here to provide quick fixes; we’re here to transform your running experience. This program tests for disfunction, is designed to overcome or prevent injury, and improve overall performance. Experience a personalized and guided journey every step of the way, because YOU Live to Run…
Live to Run
An injury rehab and prevention program to assess disfunction, treat or prevent injury, and improve your running performance.
Unlock your full potential with the Live to Run program. Running is more than just a sport; it’s a way of life. However, injuries and inefficiencies can hinder your progress and that’s where we step in. We’re not here to provide quick fixes; we’re here to transform your running experience. This program tests for disfunction, is designed to overcome or prevent injury, and improve overall performance. Experience a personalized and guided journey every step of the way, because YOU Live to Run…
Live to Run
An injury rehab and prevention program to assess disfunction, treat or prevent injury, and improve your running performance.
Unlock your full potential with the Live to Run program. Running is more than just a sport; it’s a way of life. However, injuries and inefficiencies can hinder your progress and that’s where we step in. We’re not here to provide quick fixes; we’re here to transform your running experience. This program tests for any disfunction, is designed to prevent potential injuries, and improve overall performance. Experience a personalized journey, guided by experts, every step of the way. Let’s elevate your running game to new heights, because you Live to Run…
Unlock your full potential with the Live to Run program. Running is more than just a sport; it’s a way of life. However, injuries and inefficiencies can hinder your progress and that’s where we step in. We’re not here to provide quick fixes; we’re here to transform your running experience. This program tests for any dysfunction, is designed to prevent potential injuries, and improve overall performance. Experience a personalized journey, guided by experts, every step of the way. Let’s elevate your running game to new heights, because you Live to Run…
Experts in the Field
Meet Laura, a highly accomplished chiropodist and an owner at Live Active Sport Medicine. Leveraging her personal journey in elite running, sports injuries and her extensive training, Laura has assembled a talented team at LiveActive to offer unparalleled care and support, helping runners of all levels achieve their goals and maintain optimal health.
Experts in The Field
Meet Laura, a highly accomplished chiropodist and an owner at Live Active Sport Medicine. Leveraging her personal journey in elite running, sports injuries and her extensive training, Laura has assembled a talented team at LiveActive to offer unparalleled care and support, helping runners of all levels achieve their goals and maintain optimal health.
The Assessment
Your Starting Line to Optimal Running
Kickstart your journey to healthier, more efficient running. The Live to Run program starts with an assessment that was meticulously designed to lay the groundwork for your success. This initial step is crucial, providing us with invaluable data to tailor the subsequent components of your care and ensure they align perfectly with your unique needs and goals.
- Running and Health History
- Strength Testing and Benchmarking
- Biomechanical Assessment
- Gait Analysis
The Assessment
Your Starting Line to Optimal Running
Kickstart your journey to healthier, more efficient running. The Live to Run program starts with an assessment that was meticulously designed to lay the groundwork for your success. This initial step is crucial, providing us with invaluable data to tailor the subsequent components of your care and ensure they align perfectly with your unique needs and goals.
- Running and Health History
- Strength Testing and Benchmarking
- Biomechanical Assessment
- Gait Analysis
Injury Prevention Guide
A step by step guide to prevent injury and improved performance
Runners are provided with a customized report that highlights their unique deficiencies and areas requiring attention. The guide includes specific recommendations for continued care, aiming to minimize injury risks and elevate their running performance. This comprehensive resource ensures each runner is equipped with the knowledge and tools necessary for safer and more efficient running.
Injury Prevention Guide
A step by step guide to prevent injury and improved performance
Runners are provided with a customized report that highlights their unique deficiencies and areas requiring attention. The guide includes specific recommendations for continued care, aiming to minimize injury risks and elevate their running performance. This comprehensive resource ensures each runner is equipped with the knowledge and tools necessary for safer and more efficient running.
Strength Training
An evidence based strengthening program
Strength training enhances your running economy, achieves greater force and improves efficiency. Consistent strengthening fortifies your tendons against injuries but also prepares your body to handle more intensive training loads. Live to Run guides you through personalized, running-specific training programs.
Strength Training
An evidence based strengthening program
Strength training enhances your running economy, achieve greater force and improve efficiency. Consisten strengthening fortifies your tendons against injuries but also prepares your body to handle more intensive training loads. Live to Run guides you through personalized, running-specific training programs.
Optimize Running Gait
Refining the technical aspects of running to reduce injury and enhance performance
Refine your unique running style for optimal performance and injury prevention. Through gait training, we aim to lessen the risk of potential overuse injuries and alleviate any existing pain. Let us guide you in discovering your perfect cadence and form.
Optimize Running Gait
Refining the technical aspects of running to reduce injury and enhance performance
Refine your unique running style for optimal performance and injury prevention. Through gait training, we aim to lessen the risk of potential overuse injuries and alleviate any existing pain. Let us guide you in discovering your perfect cadence and form.
Rest and Recovery
A hands on approach to keep you at your best
Running is one part of your training journey, and proper rest and recovery are crucial to harness the full benefits of your hard work. Our experienced team is ready to guide your training load, educate you on recovery strategies, and provide hands-on sessions to help you recover effectively.
Rest and Recovery
A hands on approach to keep you at your best
Running is one part of your training journey, and proper rest and recovery are crucial to harness the full benefits of your hard work. Our experienced team is ready to guide your training load, educate you on recovery strategies, and provide hands-on sessions to help you recover effectively.
Injury Rehabilitation
A multidisciplinary clinic equipped to handle any injury
While not all injuries can be prevented, optimized form and strength training have been proven to speed up recovery. LiveActive is home to sports doctors, physiotherapists, chiropodists, podiatrists, and chiropractors, ensuring comprehensive and multidisciplinary care for any injury that may arise.
Injury Rehabilitation
A multidisciplinary clinic equipped to handle any injury
While not all injuries can be prevented, optimized form and strength training have been proven to speed up recovery. LiveActive is home to sports doctors, physiotherapists, chiropodists, podiatrists, and chiropractors, ensuring comprehensive and multidisciplinary care for any injury that may arise.
Covered by Extended Health Benefits
Direct billing is available but dependent on your plan
The Live to Run program is covered by most extended health benefit plans. Check with your insurance provider what your coverage looks like. Some plans have a cap per visit, others have a cap per year. To avoid any surprises and to budget appropriately for your program, give your insurance a call or log in to your account to learn more.
Covered by Extended Health Benefits
Direct billing is available but dependent on your plan
The Live to Run program is covered by most extended health benefit plans. Check with your insurance provider what your coverage looks like. Some plans have a cap per visit, others have a cap per year. To avoid any surprises and to budget appropriately for your program, give your insurance a call or log in to your account to learn more.
Feedback From Our Patients
I’m super happy with the service! Laura was very welcoming, took the time to understand the problem I had, and went through a few movements to help me understand what was the underlying issue. She helped alleviate the pain on the spot, recommended some treatments, and showed me some exercises I can do to help with my situation. I would recommend her to anyone.
Feedback From Our Patients
I’m super happy with the service! Laura was very welcoming, took the time to understand the problem I had, and went through a few movements to help me understand what was the underlying issue. She helped alleviate the pain on the spot, recommended some treatments, and showed me some exercises I can do to help with my situation. I would recommend her to anyone.
Resources and Articles
Explore carefully curated resources and articles, designed to enhance your understanding of running injuries, prevention, and recovery strategies. Gain the knowledge and tools needed for informed decisions on your running health, helping you achieve better performance and resilience against injuries.
Resources and Articles
Explore carefully curated resources and articles, designed to enhance your understanding of running injuries, prevention, and recovery strategies. Gain the knowledge and tools needed for informed decisions on your running health, helping you achieve better performance and resilience against injuries.
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