Lower Back Pain Treatment That Works

Regain your strength and mobility with our evidence-based program designed to eliminate pain and improve your life.

Book a free discovery call today.

Lower Back Pain Treatment That Works

Regain your strength and mobility with our evidence-based program designed to eliminate pain and improve your life.

Book a free discovery call today.

Lower Back Pain Treatment That Works

Regain your strength and mobility with our evidence-based program designed to eliminate pain and improve your life.

Book a free discovery call today.

Lower Back Pain Treatment That Works

Regain your strength and mobility with our evidence-based program designed to eliminate pain and improve your life.

Book a free discovery call today.

Lower Back Pain Treatment That Works

Regain your strength and mobility with our evidence-based program designed to eliminate pain and improve your life.

Book a free discovery call today.

Facing Low Back Pain Head-OnLet's Get You Back On Track

Chronic low back pain impacts millions of Canadians, with up to 30% enduring it for months or even years. The pain is just the beginning—navigating the healthcare system can add to the frustration with long wait times, high costs, and limited access.

At LiveActive Sport Medicine, we make your journey to relief simple and effective. Our personalized programs are designed to ease your pain and restore your quality of life.

Take the first step toward feeling better—schedule your discovery call today.

Experts in the Field

Meet Dr. Ash

As a Doctor of Chiropractic and the program lead for the GLAD Back Program at LiveActive Sport Medicine, Dr. Ash specializes in helping individuals overcome chronic or recurrent low back pain. With a patient-centered approach, he combines evidence-based care with personalized treatment plans to help you find lasting relief and get back to what you love.

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Experts in the Field

Meet Dr. Ash, doctor of chiropractic and the program lead for GLA:D Back program at LiveActive Sport Medicine. He uses a patient-centred approach to deliver evidence-based care to individuals experiencing chronic or recurrent low back pain.
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What is the GLA:D Back Program

An evidence based program for the treatment of low back pain

The GLA:D Back is an evidence-based exercise program designed for individuals with chronic or recurrent low back pain. Its primary goal is to empower you to manage your back pain through increased knowledge and improved physical performance.

Unlike traditional approaches that focus solely on structural diagnoses, GLAD Back uses a behavior-oriented model. This means addressing how pain affects your movement and behavior, and how your perceptions about your condition can impact your recovery. By challenging these ideas, the program helps reduce pain and restore natural movement patterns.

Click here for more information on the GLA:D Back Program

How the Program Works

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Empowering Education

You'll receive clear, actionable education about the root causes of chronic low back pain and how behavior and movement patterns influence it. We’ll guide you to understand that most back pain can be effectively managed without surgery or invasive treatments. By the end of the program, you’ll feel confident in managing your condition independently.

Tailored Exercise Therapy

Over nine weeks, you'll follow a structured exercise plan focused on strengthening your back and core muscles, improving mobility, and enhancing overall physical function. Each session is supervised by experienced healthcare professionals to ensure safety and gradual progress suited to your abilities.
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Self-Management Strategies

The GLAD Back program puts you in control of your recovery. You'll learn strategies to manage your pain independently, helping you reduce your reliance on medical treatments. You’ll learn how to stay active and keep your back strong, even after the program ends, ensuring a long-term solution to managing your back pain.

Community Support

You’re not alone on this journey. The program is delivered in a group setting where you can connect with others facing similar challenges. Peer interaction and shared motivation foster a sense of community, making recovery more effective and enjoyable.
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Trusted by our community!

Thankful to be the sport medicine clinic of choice by our communities
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5 Star Reviews

A Program That's Right For You

Every detail has been accounted for to ensure your satisfaction

Low back pain can disrupt your life, but with the right care, you can regain control. Designed by experts and led by Dr. Ash, our programs combine evidence-based education, personalized exercise, and hands-on care to help you achieve a stronger, pain-free back.

Whether you’re starting with the foundational GLAD Back Program or opting for a more comprehensive approach with the Strong Back Program, our goal is to deliver lasting results tailored to your needs.

Our Program Tiers

Tier 1: GLA:D Back
An Online Back Program with Tailored Exercises and Community to Support Your Recovery
  • 1 Assessment to Start the Program
  • 2 Educational Seminars
  • 16 x 60 Minute Exercise Classes
  • Small Group Class
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Tier 2: The Strong Back Program
The GLA:D Back Program + Hands on Manual Therapy
  • Everything in the GLA:D Back Program AND
  • 1 x 40 Minute Hands-On Treatment
  • 5 x 20 Minute Hands-On Treatment
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Tier 3: The Strong Back Extended Program
A one-on-one tailored solution just for you
  • Detailed Assessment
  • Custom-Tailored Care
  • 20 x 60-Minute In-Person Sessions
  • Progress Report and Tracking
  • All Equipment Included
  • Satisfaction Guaranteed
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Choose the Program That's Right For You

Every detail has been accounted for to ensure your satisfaction

No two cases are the same, and Dr. Ash will guide you to the tier that best aligns with your needs and goals. Whether you’re just starting your recovery journey or seeking a more comprehensive approach, we’re here to help you move beyond low back pain toward a healthier, stronger future.

Take the first step today—schedule your discovery call now!

What our patient's are saying...

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GLA:D Back Pain Program Frequently Asked Questions

Who is the GLA:D Back Program for?

This program is designed for individuals with persistent or recurrent low back pain. It’s ideal for those who want to learn self-management strategies, have a fear of movement due to pain, or have previously received care but haven’t yet engaged in active rehabilitation.

Are there any back conditions that would exclude me from the GLA:D Back program?

Yes, the program is not suitable for individuals with unstable radiculopathy, active cancer, infections, or systemic diseases that are the cause of their pain. If you’re unsure about your eligibility, consult with your healthcare provider before enrolling.

What if I’ve had back pain for years—can this program still help me?

Absolutely! The GLA:D Back program is specifically designed for people with chronic or long-term low back pain. It focuses on helping you regain control, reduce pain, and improve your quality of life through education and targeted exercise.

How does the GLA:D Back program work?

The program consists of a combination of education and exercise sessions. Over 9 weeks, you’ll learn about the causes of low back pain, gain strategies to manage it, and engage in exercises that will improve your strength, endurance, and mobility. The goal is to help you move confidently and live pain-free.

Is the GLA:D Back program covered by my insurance?

Coverage for the GLA:D Back program depends on your specific insurance plan. Most extended health benefit plans cover physiotherapy services, and direct billing is available. It’s recommended to check with your insurance provider to understand your coverage limits.

Can I participate in the program virtually?

Yes, the GLA:D Back program can be administered virtually, allowing you to follow the program from home. In-person sessions can also be arranged if needed, based on your location and preferences.

What results can I expect from the GLA:D Back program?

Participants typically experience reduced pain, improved movement confidence, and increased strength and endurance. The program is designed to help you regain natural movement patterns and manage your pain in the long term.

What should I expect during a GLA:D Back session?

The program beings with two sessions that focus on education around back pain. Each session to follow will be a movement based session with structured exercises tailored to your condition. The exercises are supervised to ensure you’re performing them correctly and safely.

Can I still join if I’ve already seen other healthcare providers?

Yes! The GLA:D Back program complements prior care by focusing on active rehabilitation and self-management strategies, even if you’ve previously received treatments for your back pain.

How is the GLA:D Back program different from other treatments for low back pain?

GLA:D Back emphasizes self-management and education, focusing not just on treating symptoms but on empowering you to control your pain through movement and lifestyle changes. It’s a long-term approach that helps reduce your dependency on medical interventions.

What happens if I miss a session?

We appreciate you may miss a session throughout the program. Unfortunately, there will not be any make up sessions for missed classes. Chat with your program lead to get caught up on any exercise progressions specific to your programming.

How do I sign up for the GLA:D Back program?

You can schedule a discovery call with our team to assess your needs and determine if the GLA:D Back program is the right fit for you. Contact us today to get started.

Your Journey to a Pain-Free Back Starts Here