Massage Therapy Downtown Toronto

At LiveActive Sport Medicine, our therapists are experienced at delivering a massage that will get you where you want to go. At your first appointment, your massage therapist will conduct a brief assessment then start treatment to maximize your progress on day one. Massage therapy can be billed to most insurance plans, but please be mindful that many insurance companies require a physician prescription. Good think LiveActive has its team of sport medicine doctors nearby to facilitate that process for you.

Deep tissue massage is a type of massage that uses firm pressure and slow strokes to reach deeper layers of muscle and fascia. Its benefits include pain relief, increased flexibility, and improved range of motion. Athletes can benefit from deep tissue massage as it can help them recover from injuries by reducing inflammation and improving blood flow to the affected areas.

Massage therapy can be an effective part of a concussion rehabilitation care plan. By working collaboratively with other medical professionals at LiveActive, the team can help alleviate symptoms such as headaches, neck and back pain, and dizziness. Massage therapy can also improve circulation and promote relaxation, which can help the body heal more effectively. This collaborative approach to concussion rehabilitation can improve outcomes for patients and help them return to their normal activities more quickly.

Fascial Stretch Therapy (FST) is a type of assisted stretching that targets the connective tissue surrounding the muscles, called fascia. FST involves the therapist guiding the patient through a series of stretches while applying gentle traction to the limbs and torso. This can improve range of motion, flexibility, and mobility, and can also help reduce pain and tension in the body by releasing tightness in the fascia. Call us to learn more about getting fascial stretch therapy in downtown Toronto.

Sport massage therapy is a targeted massage technique that focuses on the muscle groups used in a particular sport. Sport RMT treatments, in collaboration with a team of medical professionals, can help athletes recover from injuries, prepare for sport, and help improve overall performance. By addressing specific areas of concern and enhancing blood flow and flexibility, sport-specific massage therapy can help athletes achieve their goals and maintain peak physical condition.

Hot stone massage is a type of massage that involves the use of heated stones placed on the body or used as massage tools. The heat from the stones helps to relax muscles, increase circulation, and reduce stress and anxiety. Hot stone massage can also be used to alleviate symptoms of chronic pain, such as arthritis or fibromyalgia.

Relaxation massage is a type of massage that aims to help the body and mind relax and reduce stress. The therapist uses techniques such as long strokes, gentle kneading, and soft circular movements to promote a sense of relaxation and well-being. Relaxation massage can also help to lower blood pressure, reduce anxiety, and improve sleep quality.

Prenatal massage is a type of massage therapy designed specifically for pregnant women to help alleviate the physical and emotional stressors associated with pregnancy. It can help reduce swelling, relieve back and neck pain, and improve sleep quality. Prenatal massage is generally safe during pregnancy, but it is important to consult with a healthcare provider beforehand.