Embrace Pregnancy with Confidence and Comfort
A comprehensive pelvic health program for pre and postnatal women
A pelvic health program designed to support women through pregnancy and postpartum recovery. This introduction to pelvic health prepares women for labor offering guidance on exercises, positions, and strategies to minimize pelvic floor issues and ensure a smoother delivery. In the postnatal phase, we adopt a comprehensive approach, addressing a variety of conditions to facilitate a holistic recovery and empower women to regain their strength and confidence. Our team is here to empower you towards optimal pelvic health and wellbeing.
Embrace Pregnancy with Confidence and Comfort
A comprehensive pelvic health program for pre and postnatal women
A pelvic health program designed to support women through pregnancy and postpartum recovery. This introduction to pelvic health prepares women for labor offering guidance on exercises, positions, and strategies to minimize pelvic floor issues and ensure a smoother delivery. In the postnatal phase, we adopt a comprehensive approach, addressing a variety of conditions to facilitate a holistic recovery and empower women to regain their strength and confidence. Our team is here to empower you towards optimal pelvic health and wellbeing.
Experts in the Field
Sanaz is a highly skilled pelvic health therapist, renowned for ensuring personalized care tailored to each client's unique needs. She empowers individuals through education, providing tools for improved mobility and function, integrating exercise prescription, manual therapy, and neurofunctional acupuncture into her practice.
Experts in The Field
Sanaz is a highly skilled pelvic health therapist, renowned for ensuring personalized care tailored to each client's unique needs. She empowers individuals through education, providing tools for improved mobility and function, integrating exercise prescription, manual therapy, and neurofunctional acupuncture into her practice.
An Introduction to Pelvic Wellness
Every detail has been accounted for to ensure your satisfaction
Our introduction to Pelvic Wellness begins with a detailed assessment, where Sanaz conducts a thorough evaluation to understand your unique needs and conditions. You will receive a comprehensive PDF summary, outlining the findings from the assessment and setting clear, personalized goals for the remainder of the program. Over the course of three follow-up visits, Sanaz will provide you with valuable insights on what to expect during labor and postpartum, teach you effective exercises and positions to minimize the risk of pelvic floor issues during birth, and address any prenatal pelvic floor conditions to ensure a smoother pregnancy. Additional care may be recommended to help manage ongoing pelvic health conditions.
- Detailed Assessment
- PDF Summary Following Assessment
- Outline for Findings and Goals for the Program
- What to Expect During Labor and Postpartum
- Exercises & Breathwork
- Positions to Minimize Risk of Pelvic Floor Issues During Birth
- Treating Prenatal Pelvic Floor Conditions
- Postpartum Re-Assessment
An Introduction to Pelvic Wellness
Every detail has been accounted for to ensure your satisfaction
Our introduction to Pelvic Wellness begins with a detailed assessment, where Sanaz conducts a thorough evaluation to understand your unique needs and conditions. You will receive a comprehensive PDF summary, outlining the findings from the assessment and setting clear, personalized goals for the remainder of the program. Over the course of three follow-up visits, Sanaz will provide you with valuable insights on what to expect during labor and postpartum, teach you effective exercises and positions to minimize the risk of pelvic floor issues during birth, and address any prenatal pelvic floor conditions to ensure a smoother pregnancy. Additional care may be recommended to help manage ongoing pelvic health conditions.
- Detailed Assessment
- PDF Summary Following Assessment
- Outline for Findings and Goals for the Program
- What to Expect During Labor and Postpartum
- Exercises Minimize Risk of Pelvic Floor Issues During Birth
- Positions and Breathwork
- Treating Prenatal Pelvic Floor Conditions
- Postpartum Re-Assessment
Prenatal Pelvic Conditions We Treat
Every detail has been accounted for to ensure your satisfaction
Pelvic physiotherapy during pregnancy can help address common issues such as pelvic pain, lower back pain, urinary incontinence, and pelvic floor muscle weakness. It can also provide guidance on proper posture, exercises, and breathing techniques to support the changing body and prepare for labor and delivery.
Prenatal Pelvic Conditions We Treat
Every detail has been accounted for to ensure your satisfaction
Pelvic physiotherapy during pregnancy can help address common issues such as pelvic pain, lower back pain, urinary incontinence, and pelvic floor muscle weakness. It can also provide guidance on proper posture, exercises, and breathing techniques to support the changing body and prepare for labor and delivery.
Postpartum Conditions we Treat
A comprehensive approach to manage the challenges of labor and postpartum concerns
The postpartum re-assessment is key to a confident recovery, starting with a pelvic floor evaluation to craft a plan tailored to your goals. Expert advice, resources, and a bespoke exercise program are designed to bolster your healing, promoting a safe and effective return to optimal postnatal health.
Postpartum Conditions we Treat
A comprehensive approach to manage the challenges of labor and postpartum concerns
The postpartum re-assessment will support your recovery and help you regain control and confidence in your body after childbirth. It begins with a detailed evaluation of your pelvic floor, leading to a customized plan that aligns with your recovery goals, whether that’s strengthening your core, resuming exercise, or improving pelvic health. With expert guidance, educational resources, and a personalized exercise regimen, we aim to enhance your healing process, ensuring you progress safely and effectively on your path to full postnatal health and fitness. Additional care may be recommended to help manage ongoing pelvic health conditions.
Additional Care
This program is an introduction to pelvic wellness
This program offers an introduction to pelvic wellness. It lays the groundwork for knowledge and care, while acknowledging the potential need for further treatment to achieve full recovery. It is crafted to ready you for childbirth and lessen the impact of postpartum health concerns. While some pelvic health conditions during pregnancy are expected, it’s important to recognize that treatment outcomes can differ, largely depending on the severity of these conditions. After childbirth, the re-assessment is used to develop a personalized strategy that addresses any new concerns.
Additional Care
This program is an introduction to pelvic wellness
This program offers an introduction to pelvic wellness. It lays the groundwork for knowledge and care, while acknowledging the potential need for further treatment to achieve full recovery. It is crafted to ready you for childbirth and lessen the impact of postpartum health concerns. While some pelvic health conditions during pregnancy are expected, it’s important to recognize that treatment outcomes can differ, largely depending on the severity of these conditions. After childbirth, the re-assessment is used to develop a personalized strategy that addresses any new concerns.
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