Join Us on
September 17th, 2025 at 7:30PM
For
LIVE TO RUN
A Workshop for Runners by LiveActive Sport Medicine
Time: 7:30PM
Location: 1876A Queen Street East
Cost: FREE
Time: 7:30PM
Location: 1876A Queen Street East
Cost: FREE
Limited Seats Available
What to Expect
Join Jessica Vance, registered physiotherapist, runner, and tri-athlete, for an engaging workshop on run preparation techniques. This session is designed to help you run smarter, recover faster, and lower your risk of injury. You’ll leave with practical strategies that can be applied to every run, from your daily training to race day.
Key Topics
Preparing to Run
Go beyond simple stretches and learn how to activate the key muscle groups that drive running performance. We’ll cover why these areas matter, how to structure an effective warm-up, and what small adjustments can make a big difference.
Run Recovery
Running stresses the body in specific ways. We’ll show you how to ease muscle fatigue, improve circulation, and accelerate recovery so you can stay consistent with training and avoid setbacks.
Cross Training for Runners
Running isn’t the only way to become a better runner. We’ll explore strength work and low-impact activities that support your training, build resilience, and keep you progressing when mileage alone isn’t enough.
Meet Our Run Physiotherapists
Daniel, Jessica, and Rachel are passionate about helping runners stay injury-free and perform at their best. They understand firsthand the challenges runners face, and they’re eager to pass on the insights and strategies that have worked for them. In this workshop, they’ll provide practical, real-world advice that you can use right away, whether you’re new to running or looking to take your performance to the next level. The team is excited to put this workshop together and support the Beaches community by providing specialized care for runners who are looking to stay injury-free and reach their full potential.
Meet Our Run Physiotherapists
Daniel, Jessica, and Rachel are passionate about helping runners stay injury-free and perform at their best. They understand firsthand the challenges runners face, and they’re eager to pass on the insights and strategies that have worked for them. In this workshop, they’ll provide practical, real-world advice that you can use right away, whether you’re new to running or looking to take your performance to the next level. The team is excited to put this workshop together and support the Beaches community by providing specialized care for runners who are looking to stay injury-free and reach their full potential.
Register Here
We're back after an awesome summer break! Our talk starts at 7:30PM sharp and we hope you can make it.
Parking is available on Queen Street and there is street parking on adjacent side streets.
Parking is available on Queen Street and there is street parking on adjacent side streets.
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