Performance Running is built for runners who want more speed, more efficiency, more power, and more certainty in their training. Whether you’re chasing a personal best, rebuilding after time off, or preparing for a race, this pathway elevates your running with structured programming and team-based support.

Kickstart your journey to healthier, more efficient running. The Live to Run program starts with an assessment that was meticulously designed to lay the groundwork for your success. This initial step is crucial, providing us with invaluable data to tailor the subsequent components of your care and ensure they align perfectly with your unique needs and goals.

Who’s It For:

Runners who want to improve their form or performance, are new to running, are increasing their mileage, or have a history of injuries and want a baseline before ramping up training.

If you’re training for a 5K or marathon, we build a customized plan that matches your goals, fitness level, and schedule. Your coach reviews your TrainingPeaks data daily and adapts your plan as needed. You’ll always know exactly what to do and how to improve safely.

Who’s It For:

Runners who want guidance, progression, and accountability for their training, from new runners to competitive athletes preparing for major races.

This program builds the strength, power, and control runners need to stay healthy and perform at their best. It targets the exact muscles and movement patterns used in running to improve efficiency and resilience. As you progress, the program evolves to match your training demands and goals.

Who’s It For:

Runners aiming to improve stride power, running economy, and overall performance while reducing the risk of future setbacks.

Performance Running is built for runners who want more speed, more efficiency, more power, and more certainty in their training. Whether you’re chasing a personal best, rebuilding after time off, or preparing for a race, this pathway elevates your running with structured programming and team-based support.

We break down your stride to identify the exact mechanics creating unnecessary stress or inefficiency. Your clinician guides real-time adjustments on the treadmill, using clear cues and targeted drills to improve cadence, foot strike, and alignment. Each session reinforces smoother, stronger mechanics and gives you precise cues and exercises to continue progressing between visits.

Who’s It For:

Runners who are focused on building mileage safely, refining their mechanics, and developing long-term durability in their training.

The Injury Prevention Program identifies the early movement patterns, strength gaps, and loading habits that lead to running injuries. Through movement screening, preventive gait analysis, and targeted strengthening, we build durability and improve running mechanics before problems develop.

Who’s It For:

For runners who want to avoid setbacks, strengthen weak links, and stay resilient as training demands rise for an upcoming race, longer distance, or better performance.

Running Recovery supports runners dealing with injury, stiffness, stalled progress, or post-race fatigue. It helps you feel better, restore movement, and return to consistent running with clarity and confidence.

Expect a fast diagnosis, pain reduction, weakness correction, activity modification that keeps you moving, and a structured reload to return to running safely. Our multidisciplinary team of physiotherapy, sport medicine doctors, and massage coordinates your care so you recover efficiently and confidently.

Who’s It For:

For runners managing an injury, struggling with lingering issues, or needing support to return to running safely and confidently.

Run Recovery helps your body recharge after hard sessions, long runs, and race efforts. It focuses on restoring movement, reducing tightness, and improving overall readiness so you can train consistently. This pathway keeps your body balanced, recovered, and prepared for the miles ahead.

Who’s It For:

Runners needing proper recovery after hard efforts, long runs, or races so they can stay consistent, balanced, and ready for the next training block.